Undulating. Sounds pleasant, doesn’t it? The way the word rolls around in your mouth? Undulating is something that you might want to..
Last week I did nothing physical. Occasional walking. Some rising from seats and settling back into them. A little light breathing and..
A long run today. Seventeen miles. When I started out it was cold, and I dressed for Winter. Halfway through the sun came out and it was..
I did a long run yesterday and now I want to murder you. A month ago I ran three miles in a week, and that was it. Yesterday I ran a half..
On Saturday 7th January I was officially declared the fastest man alive. No, I’m misremembering. On Saturday 7th January I officially..
Psst. You. Yes, you. Want to run away together? You and me. Let’s run away from it all. Together. And by ‘it all’, I mean 2016. This..
There’s no messing with The Wall. You either finish it, or it finishes you. Sixty-nine miles is a long way, and plenty of time for that..
I’m at an exhausted looking hotel in Carlisle, which is a much more twisty and interesting sort of city than I thought it would be. I..
This is what pain looks like. This is torture in its purest physical form. This is a foam roller, and it hates you. I realise it..