A long run today. Seventeen miles. When I started out it was cold, and I dressed for Winter. Halfway through the sun came out and it was..
Last week I did nothing physical. Occasional walking. Some rising from seats and settling back into them. A little light breathing and..
On Saturday 7th January I was officially declared the fastest man alive. No, I’m misremembering. On Saturday 7th January I officially..
Let me explain 2016…. No, there is too much. Let me sum up… You know, I don’t even know how to do that. Not even a Princess Bride..
Psst. You. Yes, you. Want to run away together? You and me. Let’s run away from it all. Together. And by ‘it all’, I mean 2016. This..
There’s no messing with The Wall. You either finish it, or it finishes you. Sixty-nine miles is a long way, and plenty of time for that..
I’m at an exhausted looking hotel in Carlisle, which is a much more twisty and interesting sort of city than I thought it would be. I..
This is what pain looks like. This is torture in its purest physical form. This is a foam roller, and it hates you. I realise it..